Time restricted feeding (TRF): limited food intake to a time window of 8–12 h or less every day. | No caloric restriction but limiting the eating duration as an effective strategy to reduce the overall caloric intake. | Intake of water is possible/allowed[82]. TRF is known to improve health[79,82-85]. |
Prolonged fasting (PF): fasting over extended period, more than 2 days. | No food is allowed, but water intake is possible/allowed. PF is usually not practiced for health reason. | PF may be done for religious or other social reasons (e.g., in protest, hunger strike). More than 24 h fasting could cause bodily harm due to protein depletion[81,86]. |
Intermittent Fasting (IF) |
Alternate day fasting (ADF): fasting every other day or on certain days of the week. | Starving one day, feasting the next. Ad libitum caloric intake is followed on non-fasting days[87]. ADF is practiced for health reason. | Most common example of ADF. Calories are severely restricted for 2 days (preferably non-consecutive), and then normal eating for the other 5 days in the week[88]. |
Modified alternate day fasting (MADF): like ADF but a specific caloric restriction (15%‒25% dietary needs) applies on fasting days. | Controlled calorie intake is practised alternately during fasting period e.g. a three-day of very low calorie diet (~20% dietary requirement) followed by a three-day of full calorie diet[89]. MADF is practiced for health reason. | During fasting, calorie-free food, non-starchy vegetables and water are allowed. Ad libitum diet is followed on non-fasting days[89]. |
Types of religious fasting |
Ramadan fasting (RF), an obligatory fasting for every practising Muslims. It is like TRF but practise during the Ramadan month for 30 days. | No intake of food or water are allowed from sunrise to sunset. The number of hours depends on the geographical location. | Known to improve health/reported to have health benefits[90]. However, over- indulgence in food after the RF may occur and reduce the health advantage[91]. |
Non-obligatory Monday and Thursday fasting for Muslims: this is like ADF fasting. | No intake of food or water are allowed from sunrise to sunset on Monday and Thursday. The number of hours depends on the geographical location. | on Monday and Thursday. The number of hours depends on the geographical location. No significant loss to body weight and body fat percentage was observed[92]. |
Daniel fasting: like MADF observed by the Christians. The common fasting period is for 21 days. | Ad libitum calorie intake on restricted diet of fruits, vegetables, grains, legumes, nuts, seeds and oil are allowed[93]. | Study found it can reduce the risk of cardiovascular and metabolic disease[94]. |
Ekadashi fasting: like prolonged fasting (PF), it is a periodic fasting observed by the Hindus for 36 h period. | No intake of food or water are allowed from sunset of the first day to the morning of the final day. | During the breaking fast, meal usually consists of rice, greens (“agathi keerai”), gooseberry (amla) and turkey berry (sundaikai)[95]. |
Yom Kippur fasting: like prolonged fasting (PF), it is observed by Jews for 25 h to celebrate the tenth day of the seventh month of the Hebrew calendar. | No intake of food or water is allowed for 25 h starting from before sunset and the fast ends after nightfall. | No metabolic changes that show significant health impacts due to the short fasting period[96]. |
Fasting observed by Buddhists, is like MADF but is practiced all year around. | Typical vegetarian diet. Consumption of meat, dairy products, pungent vegetables (i.e. garlic, welsh, onion, garlic chives, asant, and leeks), alcohol, and processed foods are prohibited. | The dietary restriction is aimed to improved longevity. No significant deficiencies in micronutrients (calcium, vitamin E, vitamin B12) were observed despite no intake of meat and dairy products[97,98]. |