Particle swarm optimization (PSO) is a type of swarm intelligence algorithm that is frequently used to resolve specific global optimization problems due to its rapid convergence and ease of operation. However, PSO still has certain deficiencies, such as a poor trade-off between exploration and exploitation and premature convergence. Hence, this paper proposes a dual-stage hybrid learning particle swarm optimization (DHLPSO). In the algorithm, the iterative process is partitioned into two stages. The learning strategy used at each stage emphasizes exploration and exploitation, respectively. In the first stage, to increase population variety, a Manhattan distance based learning strategy is proposed. In this strategy, each particle chooses the furthest Manhattan distance particle and a better particle for learning. In the second stage, an excellent example learning strategy is adopted to perform local optimization operations on the population, in which each particle learns from the global optimal particle and a better particle. Utilizing the Gaussian mutation strategy, the algorithm’s searchability in particular multimodal functions is significantly enhanced. On benchmark functions from CEC 2013, DHLPSO is evaluated alongside other PSO variants already in existence. The comparison results clearly demonstrate that, compared to other cutting-edge PSO variations, DHLPSO implements highly competitive performance in handling global optimization problems.